Stronger in 30 Days - Bench Press Edition

Stronger in 30 Days - Bench Press Edition

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The purpose of this program is to get you STRONGER.

Using sub-maximal weights, you will:
- Increase overall work capacity
- Increase work volume
- Learn how to execute movements SAFELY

You will go through a warm- up, main working movement sets, and specific accessory work to the movements you will perform.

YOU WILL BE STRONGER IN 30 DAYS. I guarantee it.