Articles

  • Maximize Recovery

    Now more than ever before, most people are limited in free time and chronically stressed out. Not to mention, most have horrible sleeping or eati...
  • Reasons You Should Be Doing Hypertrophy Training

    This will be a very simple article listing reasons to use hypertrophy training in your workouts.  Male or female, with any form of goals related t...
  • Training with Cluster Sets

    The term “Cluster sets”, or “Clusters” refers to intra-set rest. This is not a new concept, yet widely misused, or completely disregarded as a tra...
  • You Need Salt | Reasons to Add Salt into Your Diet

    This is one of the most important articles you could possibly read if you actually care whatsoever about your health. I could write all day about...